Israeli Hummus – Humus
Ingredient: bicarbonate of soda
Falafel – Chickpea Fritters
Falafels are a chickpea fritter from the Middle East often served in wraps with hummus or tahini* or served in a tomato sauce like meatballs. Falafel takeaways are hugely popular in Amsterdam, served in pitta bread with salad and sauce. Find them in Norwich – Moorish, Ruth’s or Falafel and Friends on the market. (All listed on my directory)
Easy Light Carrot Cake
There’s nothing quite like a homemade cake, especially when it’s edging on guilt free. Packed with Autumn Carrots, dried fruit and low in fat and sugar.
Slightly spiced but as light as a feather – with a piece of carrot cake on top!